Get ready for the 13th PKO Poznań Half Marathon!
Last year’s training plans by Paweł Grzonka with the Night Runners running group proved to be perfect for you! There is nothing else for us but to once again recommend to you the following list according to the assumed times in which you would like to cover the distance of 21,097 km.
Adapt plans to your health and time options! Eat healthy and regenerate strength with long sleep and rest, including the active one;)