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Guidelines for the runners |
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- Read the Regulations carefully.
- Do not put on new shoes on the competition day.
- Do not forget to have the chip at the starting line – fix it properly.
- Do not take valuable things with you.
- Do not leave your clothes bag with strangers – you can leave it in the changing room.
- Do not bring your own nutrients. We do not display them.
- Get your starting number as soon as possible – the organizers are not able to serve thousands of competitors at the same time.
- Be at the starting line reasonably early.
- If you do not feel good, contact the doctors or PCK (Polish Red Cross) volunteers, who will be present on the route – they will provide you with professional help.
In the vicinity of the start and finish line.
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Hints for runners 
